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Easy Recipes for Making Baby Food Using a Blender

Being a parent you want to give your baby the best, particularly when it comes to food. When your baby starts weaning, you must be afraid of giving packaged food available in the market. Homemade baby food, on the other hand, is fresh, preservatives free, and natural and you exactly know what is in it. It is even cheaper than all the expensive packaged baby foods available in the market. Discussed below are some healthy recipes for making baby food at home:

Fruits and Vegetables Puree
For babies who have just started weaning, purees are a good option. The best fruits and vegetables for making puree for babies include spinach, carrot, potato, yam, apple, peach, parsnip, turnip, lettuce, apricot, and pear. Most of them require cooking before pureeing them. It is best to steam them as steaming prevents the key nutrients from being lost while boiling and microwaving result in losing the key nutrients. Once cooked, you can blend them according to the consistency you require. It is best that you start one fruit or vegetable at a time and then wait for three to four days to check for any allergic reactions. Using your blender you can also give your baby a pureed or mashed version of the regular meals being cooked at home so that the baby gets accustomed to the regular meals being served at home. It is advised to have a best blender for baby food here as they are specifically designed for blending baby food.

Oatmeal, Rice, or Barley Cereal
Using your blender you can prepare homemade cereals for your little ones. Just put oats, rice, or barley in the blender and ground it so that it becomes powder. Next, cook with water for about ten minutes while constantly stirring. To make it more nutritional, you can even add formula or breast milk, or some fruit when it is ready and warm.

Lentil and Rice Porridge
Lentil and rice porridge is generally for a bit older baby. Take lentil and rice in equal quantities and then cook in water until they are tender and fully cooked. For making the porridge more rich and nutritional, you can even add some vegetables, poultry, or minced meat to the lentil and rice mixture while cooking. When the ingredients are fully cooked, let them cool to room temperature. Next, put in the blender and blend to achieve the desired consistency.

Oats and Apple Porridge
For making oats and apple porridge, add oats powder (that you have grounded using the blender), apple chunks, and water in a saucepan and cook for nearly ten minutes. Keep stirring to avoid the formation of lumps. Mash or blend the porridge when cool so that the apple chunks are according to the chewing stage of your baby.

Carrot and Chicken Soup
Cook small pieces of carrot and chicken in water till the carrots are soft and chicken pieces become tender. Let the soup cool to room temperature and then blend it in the blender to achieve the consistency of a thick soup.

Well, what are you waiting for? Go ahead and try these nutritious recipes for feeding your little one. You can even make these recipes with your daily life usage blender, learn more here for best blender reviews and top brands. They provides in detail information on blenders and types of blender. It should be a wise step to visit them before purchasing blenders online.

The Effects of Waist Training on your Posture

The concept of waist training has been around as far back as the 1550s. It involves wearing a waist trainer in such a manner that it is tightly wrapped around the waist for long hours. Eventually, in the long run the body adjusts to its shape, making a hourglass figure, which is portrayed by a smaller proportion of waistline to the hips.
For petite ladies, this is not an issue as their bone structures are in the range of small to medium. Bulkier, bigger ladies with large bone structures and high composition of body fat may think that it is hard to use at first. Waist training is still being practiced and endorsed by a number of celebrities due to various:

1- decreases waistline;
2- stimulates thermal activity near the waistline which reduces weight and enhances the effectiveness of exercises;
3- prevents overeating and reduces appetite; and
4- facilitates developing the right posture while sitting


These advantages have made waist trainers an all time favorite among women and men as well. Men have specific waist trainers that are particularly made while keeping in mind the male body.
Here are some important characteristics of a waist trainer that could not only let you accentuate your feminine curves but also ensure the right posture:

1- It is essential to know your size so it won't be troublesome for you to adjust it on ordinary days. You would instantly realize that it is the correct one for you on the off chance that it doesn't meddle with your breathing and it is not causing you torment. Specialists say that the key to waist training is to adopt it slowly.
2- Furthermore, before attempting on any waist trainer, you need to get the estimation of the lowest part of your waist as this would be the premise of your objective and the size of your trainer. A good trainer should not move from the hip to your midsection and if it does, it implies that it is littler than your genuine size. It should likewise have the capacity to be fastened with no protruding parts.
3- Specialists additionally suggest wearing steel-boned trainers as they would last longer. The plastic ones are more inclined to breakage when bound too firmly. Steel-boned waist trainers won’t lose their shape regardless of the extent to which they have been utilized (in spite of the fact that it is still prescribed to buy another one once it experiences a considerable measure of wear and tear).
Waist trainers hence not only let you have a reduced waist but could also aid in having the right posture. If you are planning to buy a best waist trainer, read waist trainer reviews online first so that you can have detailed information on various types of waist trainers.